World-wide there has been an increase in the use and beliefs of natural herbal supplements, vitamins, and minerals. People have began to take more notice on their health and therefor constantly search for ways to help protect or improve their health. There are particular benefits by taking certain herbal supplements, vitamins, and minerals. This is the main reason particular items are taken. Each supplement, vitamin, and mineral has specific benefits. One well known supplement is fish oil.

What Fish Oil Supplements Can Help

•   Good Fatty Acids
•   Increase In Memory
•   Reduction Of Inflammation Pain
•   Help With Rheumatoid Arthritis
•   Can Help With Eye Conditions
•   Heart Healthy
•   Helps With Weight Loss
•   Used For Many Psychological Disorders
•   Used For Many Disorders Of The Body
  
  
  

How Can Fish Oil Benefit Your Health 

            One benefit of fish oil is that it is a form of fatty acid.  Omega-3 fatty acids include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Many studies have shown amazing benefits from both EPA and DHA. DHA has benefits including the reduction of inflammation. When you have DHA it helps production of maresins and these molecules essentially shut off inflammation. There are also studies published in the Journal of Leukocyte Biology that show DHA may boost our bodies immune system response. DHA has also been linked to the production of BDNF which plays a part in creating new neurons within our brains. With the increase of the BDNF people can actually see an improvement of their memories.

            Heart health is an important benefits of EPA. It has been shown that there is a reduction of occurrence of many heart related problems with the proper intake of EPA. EPA can also be linked to relieving the chronic pain from Rheumatoid Arthritis. Infants can also benefits from EPA with increasing mental development from passing EPA through breast milk Cancer risks are reduced with a consistent intake of EPA. Other benefits include treating asthma in children, inflammation diseases, weight control, and brain benefits.

DHA Factors 

•   DHA Can Help Boost Memory
•   DHA Can Reduce Pain Caused By Inflammation
•   An Improvement Of Immune Response Can Be Linked To DHA

EPA Factor 

•   EPA Has Helped Treat Asthma In Children
•   Increased Mental Development In Infants By Passing Through Breast milk
•   Helps Maintain Healthy Connective Tissues And Joints
•   Increases Brain Function And Pulls People Away From Psychological Problems Like Depression and Anxiety
•   Helps Reduce Pain From Inflammation Diseases
•   Helps In Maintaining A Healthy Heart

Fish Oil For Women

            Women have been taking fish oil for a variety of reasons. Some women take fish oil supplements to help prevent painful periods and breast pain. Ladies also take fish oil for a variety of pregnancy related reasons. High blood pressure during late pregnancy can be a problem for many women and some use fish oil to help with heart problems. Pains associated with miscarriage can also be reduced by the intake of fish oil. As well as the known health benefits of the DHA and EPA passed to fetuses within the womb during pregnancy.

•   Fish Oil Benefits Women During Pregnancy
•   Benefits Transfer To Unborn Child During Pregnancy
•   Help Reduce Pain During Menstruation
•   Also Help With Blood Pressure

Fish Oil Supplements Versus Fish Oil From Fish 

            The benefits of fish oil can be seen by eating fish on a regular basis. There is no doubt that you can obtain the proper amount of fish oil from eating fish. However, there is a major downfall from eating fish often enough to receive the benefits of fish oil. That is the dangers of mercury. Each fish has a risk of mercury. Some have higher levels then other. Regardless all fish have some risk of mercury. The more fish you consume the more mercury you ingest. Studies suggest limiting your fish intake because of this. That is how fish oil supplements are a better option for individuals wishing to maintain a healthy level of fish oil benefits.

•   Eating Fish Daily Can Give You The Required Amount Of Fish Oil
•   Fish However Have Mercury Levels
•   Fish Oil Supplements Provide The Proper Amounts Without Risk Of Mercury